Watch the final episode of Volvo Ocean Race Gybe Talking from The Hague – and it’s an all-female takeover, as team AkzoNobel’s Martine Grael takes on the #SorryKnotSorry challenge and six Olympic heroes – Jena Mai Hansen, Tamara Echegoyen, Martine Grael, Marie Riou, Annalise Murphy and Nina Curtis – battle it out in a special Optimist race in Den Haag! Turn the Tide on Plastic’s Bianca Cook challenges Jonno Turner to live like a Volvo Ocean Race sailor for a week – and the results aren’t pretty… Send us your comments on #volvooceanrace

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